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GROUP FITNESS CLASSES
BOOTCAMP
12:00pm - 12:45pm
Friday
A challenging workout that combines cardio and strength training for a full body burn in an energetic and fast paced setting. Head back to work feeling refreshed and ready to take on the rest of the afternoon!
CONDITIONING
Wednesday
5:30pm - 6:15pm
High intensity interval training (HIIT) will work your body from the floor up and all around. Building cardiovascular fitness while improving muscular strength and endurance. Get ready to be challenged to push your limits and walk out feeling 100% worked out and 100% successful!
CORE POWER
Tuesday
5:15pm - 5:45pm
In this class you will be taken through a series of exercises that will work to strengthen your abdomen and lower back muscles, as well as improve overall flexibility.
TOTAL BODY STRENGTH
Tuesday
5:45- 6:30pm
This full body workout will focus on function, power, and endurance training in a high energy circuit style format. This class will use a variety of bodyweight exercises, resistance bands, free weights, barbells, and more to engage every muscle, while also focusing on proper form and technique.
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